Nkhono ya nkhanu (ndodo ya nyama ya nkhanu) imapangitsa anthu kuganiza kuti ambiri a iwo sakhala ndi thanzi labwino, ndipo pigment yomwe ili pamwambayi imakhala yoipa kwa thupi.Kungotengera nyama ya nkhanu.
Komabe, pulogalamu ya ku Japan "Lin Xiu でしょょ!Maphunziro” anathandiza nkhanu kumenyana ndi nkhanu, ponena kuti nkhanuyo ndi yopindulitsa kwambiri kuposa nyama yeniyeni ya nkhanu.Ndikukhulupirira kuti mutha kusintha malingaliro anu pa nkhanu msondodzi.
Ubwino wa crab fillet
1. Wonjezerani minofu
Msondodzi wa nkhanu umapangidwa ndi nsomba ndi mapuloteni, omwe ali ndi mapuloteni ambiri komanso opindulitsa pakukula kwa minofu.
Ngakhale kuti kudya nyama ndi nsomba kungathenso kudya zomanga thupi, ubwino wa nkhanu ndi woti umadya mosavuta.Kafukufuku wasonyeza kuti kudya kwa mapuloteni mkati mwa theka la ola pambuyo pochita masewera olimbitsa thupi ndikopindulitsa kwambiri kuti minofu ichuluke, pamene fillet ya nkhanu yophika ikhoza kuchotsedwa kuti ikwaniritse chosowa ichi.Komanso, kuti atsanzire woyera ndi kukoma kwa nkhanu nyama, wowuma anawonjezera pa kupanga ndondomeko nkhanu nyama zina patsogolo zotsatira za kuwongola minofu.
Pulofesa Yoshimoto adanena kuti ngakhale mapuloteni okha athandiza kukula kwa minofu, kuwonjezera kwa wowuma kumapereka mphamvu zomwe thupi limafunikira kuti lisinthe minofu.Kuphatikiza apo, wowuma, monga mtundu wa polysaccharide, amatha kulimbikitsa kutulutsa kwa insulini, ndipo insulini ingathandizenso kupititsa patsogolo kuchuluka kwa minofu.
Poyerekeza ndi kudya nyama ya nkhanu yokhala ndi mapuloteni okha, nkhono ya nkhanu yokhala ndi mapuloteni ndi polysaccharide imakhala yothandiza kwambiri pakuwonjezera minofu ya thupi.Akatswiri adatchulanso zotsatira zoyesera zomwe zinapeza kuti nkhanu fillet imakhala ndi zotsatira zochulukitsa minofu kuwirikiza kawiri.
2. Zosavuta kugaya
Komanso, nkhanu fillet ndi yosavuta kugaya kuposa nyama ina.Kwa anthu omwe ali ndi mimba yofooka, nkhanu msondodzi ndi chisankho chabwino pakudya kwa mapuloteni.
Nyama imakhaladi ndi mapuloteni ambiri, koma kudya nyama yochuluka ndi katundu m'mimba, makamaka kwa okalamba, omwe amavutika ndi zizindikiro za kusagaya bwino monga kutupa chifukwa cha kusakwanira kwa chimbudzi.Pofuna kutsanzira kukoma kwa nyama ya nkhanu, nyama ya nkhanu imaphwanyidwa momwe zingathere ndipo kenako imapangidwa kukhala CHIKWANGWANI.Chakudya chikakhala chaching'ono, malo omwe ali ndi asidi m'mimba amawonjezeka, zomwe zimathandiza kuti chimbudzi chikhale bwino.
3. Mafuta ochepa
Kuphatikiza pa kukhala kosavuta kugaya, nkhanu fillet ndi chinthu chabwino kwa anthu omwe akufuna kuwongolera kulemera kwawo, chifukwa nkhanu fillet ndi pafupifupi chakudya chopanda mafuta.
Popanga, cod, monga zopangira za nkhanu, zimatsukidwa ndikuviikidwa m'madzi kuti zikhale zatsopano.Pulofesa Yoshimoto adanena kuti mafuta omwe ali mu nsomba amatha kuchotsedwa pamene akumiza, kotero kuti chakudya monga nkhanu fillet kapena mbale ya nsomba chikhoza kukhala chakudya chochepa chopanda mafuta.
4. Antioxidation
Mtundu wofiira pamwamba pa nkhanu msondodzi nthawi zambiri amaonedwa ngati pigment wopanda thanzi, koma kwenikweni pigment zachilengedwe ndi antioxidant zotsatira, amene amapindulitsa thanzi.
Pulogalamuyi inapita ku msonkhano wopangira nkhanu ndipo anapeza kuti mtundu wofiira pamwamba pa nkhanu kwenikweni unali mtundu wachilengedwe wochokera ku phwetekere ndi tsabola wofiira.Tomato wofiira wa pigment ali ndi antioxidant lycopene.Monga imodzi mwa phytochemicals, lycopene imakhala ndi zotsatira zolepheretsa kukalamba kwa mitsempha ndi khungu.
Inde, pigment yomwe ili pamwamba pa nkhanu sikhala ndi lycopene yambiri, koma sizinthu zovulaza, koma zosakaniza zina zopindulitsa.
Malangizo
Zitsanzo zomwe zili pamwambazi zikuwonetsa ubwino wa misondodzi yambirimbiri, koma akatswiri amakumbutsa kuti nkhanu za nkhanu zimakhala ndi mchere wambiri, ndipo kumwa mopitirira muyeso kungayambitse chiopsezo chachikulu cha sodium, kapena edema ndi matenda oopsa.Akatswiriwa amanenanso kuti amatsuka misondodzi ya nkhanu isanadye, ndipo amachepetsa pang’ono mchere asanadye.
Monga tafotokozera pamwambapa, msondodzi wa nkhanu uli ndi shuga.Ngakhale shuga ndi gwero lofunikira kwambiri lamphamvu, ndilofunika kwambiri m'thupi, koma kudya kwambiri kumabweretsanso zovuta.Choncho, akatswiri amati kudya fillet imodzi yaikulu ya nkhanu kapena 5-6 ya nkhanu yaing'ono patsiku imatha kuyamwa pafupifupi 10 magalamu a mapuloteni ndi 10 magalamu a shuga, omwe amakwanira tsiku limodzi.
Nthawi yotumiza: Feb-28-2023